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1º Elevação pélvica: trabalhar a região do bumbum. “É um exercício que visa trabalhar a musculatura do glúteo. 2º Agachamento 90º: Ele é um dos poucos movimentos que consegue trabalhar diversos músculos da parte inferior do corpo ao mesmo tempo. 3º prancha baixa: As pranchas trabalham os principais grupos musculares. 4º Afundo: Além de fortalecer os músculos da perna e do glúteos, o exercício também ativa a musculatura do core, melhora a coordenação. #treinoemcasa #Treino #Foco #Treinando #saud
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Aqui está um exemplo de divisão de treino para fazer em casa, focado em perder barriga e aumentar os glúteos para mulheres: **Segunda-feira :** 1. Agachamentos - 3 séries de 12-15 repetições 2. Elevação pélvica - 3 séries de 12-15 repetições 3. Afundos - 3 séries de 10-12 repetições 4. Ponte unilateral com perna estendida - 3 séries de 10-12 repetições 5. Agachamento sumô - 3 séries de 12-15 repetições #maisviews #agachamento
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